Fred and Albert just posted their annual posts on predictions and issues to tackle for the coming decade. Both are great, and thinking about all that we will need to do to in the coming decade is both inspiring and intimidating.

Before I can even think about those kinds of things and how to approach them, I need to look on the personal side and check in to make sure that I have as strong a foundation as possible, like putting on your own oxygen mask before helping others:

Everyone has their own challenges and issues to work on, so here I will just note some resources that have been helpful to me, in no particular order:

1. Getting professional help. I have written before that one of the breakthrough moments for me was when I realized I could seek and get help where I needed it. In my case, it was a great therapist and a great accountant. But the big idea is that it's ok to get help. You deserve it.

2. Dry January. For the past few years I have quit alcohol for the month of January and it always feels great. The holidays can be a bit much, and a lot of us consume more than we should anyway. Dry January is, at the very least, a good opportunity to explore the role of alcohol (or lack of it) in your life.

3. This NYT piece on procrastination is great. I have always struggled with this, and I completely agree with the main idea here which is that procrastination is an emotional issue (avoiding unpleasant feelings, self doubt, etc) not a discipline or self control issue.

4. James Clear and Atomic Habits. I've only skimmed James' book Atomic Habits, but he's great on twitter and seems spot-on to me with his analysis of how to create positive habits.

5. Work Clean by Dan Charnas. In this book, Dan studies how great chefs manage their workspaces and apply those lessons to other forms of work.

6. Alex Iskold's Self-care: 8 Tips for Founders to take care of themselves - great lessons here and Alex talks about this stuff from a place of real personal honesty and empathy.

7. The Volt Planner by Kate Matsudaira. For the past 4 years I have used the Volt Planner, which guides you though yearly, monthly and weekly goal setting. I have found it to be supremely helpful in a world where there are a lot of things competing for your attention and it can be hard to focus.

8. Brad Feld's mantra to Simply Begin Again - simple and really helpful.

Whatever issue you are tackling, I hope you can find the resources to help.

As I look out at the new year and the coming decade, I want to have all the energy and leverage I can to make good things happen, and that starts at home with building a strong foundation, whatever that means to you. A little better every day.